Sink Your Teeth Into These 8 Heart-Healthy Foods.
Seeds
Found in everything from crackers to oatmeal, flax seeds come from the flax plant and are high in fiber and omega-3 fatty acids, which can lower your risk of having an irregular heartbeat, lower triglycerides and even reduce the chance of plaque buildup in your arteries. Most nutrition experts recommend ground flaxseeds over whole, as ground are easier to digest.
Chia seeds come from a desert สมัคร ufabet กับเรา รับโบนัสทันที plant and have a mild, nutty flavor. They, too, are high in omega-3 fatty acids and fiber and are a strong source of plant-based protein, with one ounce containing about 4 grams. If eaten by themselves, chia seeds can stick to your mouth and throat
Beans and Legumes
Beans are filled with minerals and fiber. That means they can make you feel full for longer. They’re also easy to find at the store. Try tossing chickpeas (also known as garbanzo beans) into vegetables or easily add them to soups and salads.
Black beans, black-eyed peas and legumes like lentils are also beneficial. If using canned beans, rinse them with water before eating them to remove some of the extra salt.
Bonus: Beans and legumes don’t have any saturated fat but are high in protein, so they are a great meat substitute.
Dark, Leafy Greens
Rich in nutrients, vitamins and minerals, leafy greens like kale, collard greens, bok choy, broccoli and spinach leave you feeling strong. They also contain folate, an important B vitamin that helps prevent heart disease, and carotenoids, which are beneficial antioxidants that can enhance your immune system.
Oats
This whole grain contains fiber. Which can help with both heart and digestive health. When possible, choose steel-cut or old-fashioned rolled oats over instant, as these forms do not contain sodium, sugar or preservatives.