Top 9 Health Benefits of Apple Cider Vinegar for PCOS
Apple cider vinegar is made from crushed apples. Which are then fermented. During the fermentation process, various beneficial compounds like enzymes, acetic acid, and healthy bacteria form, which gives ACV its unique health properties.
1. Improves Insulin Sensitivity
A main symptom of PCOS is insulin sensitivity, which results in high blood sugar levels. This is because our body has trouble reacting to the insulin hormone. High blood sugar levels can further worsen PCOS in women.
However, studies and research have found that ACV helps improve insulin sensitivity in our body. This helps our body respond better to insulin and also maintains healthy levels of blood sugar in our body. This can help in regulating our hormones and reduce the symptoms of PCOS.
2. Aids in Weight Loss
Weight gain is another common concern in women suffering from PCOS. Apple vinegar has been shown to be effective in regulating our lipid profile, which makes it a viable solution for weight management.
Moreover, ACV can also have slight benefits in Apple Cider Vinegar for PCOS increasing our metabolism. Which can further regulate our body weight. However, ACV is just a supplement, and it is important to incorporate fat-burning exercises along with eating a balanced diet to manage our body weight.
3. Enhances Digestion
Experiencing digestive issues, bloating, gas, and constipation is common with women suffering from PCOS /PCOD. This is where ACV can act as a natural remedy.
ACV stimulates the production of certain digestive enzymes, which help in improving our digestion, leading to better gut health. This can further alleviate the digestive issues that women experience with PCOS.
4. Lowers Cholesterol
High cholesterol and triglyceride levels in our body can lead to an increased risk of heart attack. High cholesterol levels stem from an unhealthy diet and have also been linked to PCOS.
ACV has been found to lower our cholesterol levels. It acts by increasing our levels of good cholesterol and decreasing blood triglyceride levels.
5. Boosts Skin Health
ACV is antifungal and antibacterial in nature. It is also high in pectin, which is a polysaccharide and helps improve your skin’s barrier. Making apple vinegar a part of your skin routine makes your skin glow.
ACV might be the skincare ingredient you always needed, from reducing wrinkles and acne and balancing pH to lightening dark spots and hyperpigmentation. Take a clean piece of cotton and apply 2-3 drops of ACV on it. Wash your face and apply the cotton all over your face. Finish off with a moisturizer.
6. Strengthens Immune System
Apple vinegar is rich in vitamin C. Thus, it can be the perfect ingredient to add to your diet as it can help you strengthen your immune system.
If you are suffering from a cold or flu, drinking ACV in the morning can help fight infections and lead to faster recovery. You can also start drinking ACV regularly to prevent falling sick. The vitamin C present in it strengthens our body’s natural defenses and wards off infections and diseases.
7. Detoxifies the Body
ACV has antibacterial properties that combat harmful pathogens in our bodies. It stimulates our body’s natural detoxification process by promoting Apple Cider Vinegar for PCOS lymphatic drainage and improving circulation. This helps to flush out harmful microorganisms from our bodies.
ACV also acts as a liver cleanser by optimizing the liver’s detoxifying abilities. It helps the liver break down toxins and facilitates their elimination from our body.
8. Alleviates Symptoms of Acid Reflux
Apple cider vinegar is used as a home remedy for acid reflux. Although more research is needed to support this, ACV balances out the pH level in our stomach. This may help in reducing acid reflux to some extent.
However, if you are suffering from เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย severe heartburn or GRE, it is advised not to treat yourself with ACV as it may worsen your conditions.
9. Enhances Nutrient Absorption
ACV contains high concentrations of vitamin C. Also known as acetic acid, vitamin C helps in the absorption of nutrients in our bloodstream.