Chronic Pain And Nutrition There is a strong relationship between pain and nutrition. Nutrition is defined as the processes. Which an animal or plant takes in and utilizes food substances. Essential nutrients include protein, carbohydrates, and fat in varying amounts, as well as electrolytes. Normally,
Collagen synthesis Collagen is a protein that is found in our body and plays an important role in the structure and strength of our skin, bones, cartilage and tendons. As we age, the production of collagen in our body decreases, which can lead to a
Just the Facts: Is Caffeine Bad for Kids? Caffeine gives adults a nice boost of energy to kickstart the day or help them through an evening of work. But what about when kids drink the stimulant? What kinds of effects does caffeine have on kids?
What is ingrown hair? Skin condition caused by blockage of the hair follicles. It can occur in people of all ages and genders. Ingrown hairs appear as small bumps or spots. When touched, they feel rough on the skin, similar to chicken skin. They are
Sink Your Teeth Into These 8 Heart-Healthy Foods. Seeds Found in everything from crackers to oatmeal, flax seeds come from the flax plant and are high in fiber and omega-3 fatty acids, which can lower your risk of having an irregular heartbeat, lower triglycerides and
Top 9 Health Benefits of Apple Cider Vinegar for PCOS Apple cider vinegar is made from crushed apples. Which are then fermented. During the fermentation process, various beneficial compounds like enzymes, acetic acid, and healthy bacteria form, which gives ACV its unique health properties. 1. Improves Insulin
Mindful Eating for Diabetes Are you unsure about what to eat? If so, you are not alone. There’s plenty of confusing and conflicting information out there when it comes to good nutrition, particularly when you have diabetes. And while everyone’s nutrition needs are slightly different,
Heart Healthy Lemon & Herb Baked Salmon This lemon herb salmon recipe stands the test of time. It’s consistently in our dinner rotation because it’s quick, flavorful, pretty nutritious, and the prep work is minimal. Are you worried about developing heart disease? Maybe you had a serious
What is Psoriasis? Psoriasis is a chronic autoimmune disease characterised by inflammation and the rapid overproduction and shedding of skin cells. This leads to the formation of thick, scaly patches, often on the elbows, knees, scalp, and lower back. While not contagious. Can be painful,
Skincare Tips for Blemish Removal In addition to home remedies, there are several skincare tips and techniques that can help effectively address and remove blemishes on the face: 1. Cleanse Properly Choose a gentle, sulfate-free cleanser suitable for your skin type (dry, oily, combination). Cleansing twice daily